YOUR ACCELERATED FITNESS BLOG:

YOUR ACCELERATED FITNESS BLOG: Providing you with the knowledge, empowerment, and strategies to release from the constraints, obstacles, limitations, pre-programming, and assumptions that limit your fitness efforts. Release your true warrior mentality - challenge your obstacles, limits, barriers and self-programming. Achieve your optimum fitness level ... for life.

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DO YOU HAVE A "PLAN B" TODAY TO ACHIEVE YOUR FITNESS GOALS? IF NOT, WHAT ARE YOU WAITING FOR?

This blog deals with key issues crucial to your success in achieving truly lasting fitness such as mindset, motivation, fitness elements, outdoor fitness, portability, support systems, tracking and feedback, and optimum nutrition. And this "warrior" approach is for both MEN & WOMEN. I am truly excited about getting this blog active! I hope that it will inform, empower and motivate you to be your VERY BEST - FIT & WELL -- FOR LIFE!

Friday, July 9, 2010

Buttocks Injuries

I'm STILL hurting after injuring my gluteus medius and quadratus lumborum muscles climbing down Sharp Top way too fast.
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ABOUT ME

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Norfolk/Richmond, Virginia, United States
Copyright (c) 2010 - All Rights Reserved. All content on this blog is the sole copyrighted property of Kevin J. Amoroso and Unleash Your Fitness Warrior, unless otherwise designated. I may also recommend 3rd party fitness products (through affiliate links) that show exceptional value in accelerating the process of helping fitness warriors achieve true fitness performance.

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