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YOUR ACCELERATED FITNESS BLOG: Providing you with the knowledge, empowerment, and strategies to release from the constraints, obstacles, limitations, pre-programming, and assumptions that limit your fitness efforts. Release your true warrior mentality - challenge your obstacles, limits, barriers and self-programming. Achieve your optimum fitness level ... for life.

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This blog deals with key issues crucial to your success in achieving truly lasting fitness such as mindset, motivation, fitness elements, outdoor fitness, portability, support systems, tracking and feedback, and optimum nutrition. And this "warrior" approach is for both MEN & WOMEN. I am truly excited about getting this blog active! I hope that it will inform, empower and motivate you to be your VERY BEST - FIT & WELL -- FOR LIFE!

Thursday, July 8, 2010

Coconut Water?

I really don't care what Hollywood movie stars are investing in - i.e, coconut water. And I really don't know about all the other health claims. All I know is, I got done yesterday with a very intense hike in 96 degree weather and needed hydration beyond water. And VitaCoco to the rescue. What a HUGE difference it made in my post-hike hydration and recovery. I've tried using it to pre-hydrate and found that even in 100 degree heat, I can stave off the thirst mechanism for at least 25 to 30 minutes. I love the taste of the VitaCoco I tried - Acai-Pomegranate flavor. Truly excellent as beverages go. And even the plain coconut water is great and can easily be added to practically ANY other beverage without altering the taste by much. The only reason that I gave Value a 3 rating is due to the cost - $2.99 for a 17-oz carton, but given the circumstances and results, at the time I probably would have paid twice that.

(This was a review I left at www.vitacost.com on 7/8/10.)

Read my other post about hydrating with coconut water.

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Norfolk/Richmond, Virginia, United States
Copyright (c) 2010 - All Rights Reserved. All content on this blog is the sole copyrighted property of Kevin J. Amoroso and Unleash Your Fitness Warrior, unless otherwise designated. I may also recommend 3rd party fitness products (through affiliate links) that show exceptional value in accelerating the process of helping fitness warriors achieve true fitness performance.

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