Fitness Arsenal

Just got back from a 33 minute walk in 38 degree rain and wind. Broke 14,000 steps for today. And it felt great too! All except for my soaking pants. Which is why I'm writing this post.

Part of a fitness warrior's arsenal of "weapons" needs to include an article that does not appear to provide fitness or a workout, but is really an enabler in such weather - it's called breathable rain gear. Really, that's it. Rain gear. And layers. Wore my Marmot light rain jacket with a sport fleece underneath. And, of course, my signature Aussie hat that sheds water like nothing else. I cannot describe the wonderful feeling being out in the rain on a cold night getting a great workout, and feeling absolutely empowered. That's the mind of a fitness warrior! And THAT MIND is within everyone's reach. It's not just for the crazies like me. Keep moving, America!!

Taking Your Fitness With You

Well, not actually your fitness, but your fitness arsenal -- at least the portable gear that can be transported with ease and still allow you to stay fit while traveling. I'll be going out to Fort Collins, CO in a few days, and I've had to give this a bit of thought. Sure, we'll be doing the requisite hiking in the snow - so my gear in that case is my legs, my lungs, my pedometer and yes ... my trekking poles. Wouldn't leave home without 'em. But I'll probably also bring my Bodylastics resistance elastic band set, a must have when traveling. I've got to be selective, of course, due to weight restrictions. Can't go over that 50 pound limit without paying extra.

So the next time you're traveling, be thinking of what's in your fitness arsenal that you can take along. In fact, think about this long before you're traveling. Think about it when you're PURCHASING. If you don't have portability built into your weapons of fitness, you need to rethink your strategy.