Looks like I'll be starting a new website in the first quarter of the new year and I'm excited. I began thinking about how people continually try to achieve some illusive measure of fitness in their lives. For many, it's driven by the commercials they see on TV for new products - exercise equipment, diet supplements - the list goes on. During the month of January, the fitness centers are literally packed with resolution-makers.
While fitness must start with volition (intentional choice) and resolution, it is only a REVOLUTION that will upset the existing structures in a person's life - schedules, routines, habits, thoughts, movements, etc. Revolution is characterized as radical, enabled by upheaval, and identified by shift. Revolution is normally started where/when conditions have become intolerable. Existing ineffective structures are overturned. Anger is involved - which means there is emotion. Anger is an acceptable emotion as long as the outcomes can be directed postively. A fitness revolution can take place in YOUR life through a radical shift - usually in thinking first, but definitely in changing intolerable conditions - eliminating distracters and obstacles to fitness.
More to come this week as I write press forward with the VOLITION-RESOLUTION-REVOLUTION-EVOLUTION model of embedding a fitness mindset at a genetic level - within the fabric of a life.
Subscribe to:
Post Comments (Atom)
ABOUT ME
- FITCOACH7
- Norfolk/Richmond, Virginia, United States
- Copyright (c) 2010 - All Rights Reserved. All content on this blog is the sole copyrighted property of Kevin J. Amoroso and Unleash Your Fitness Warrior, unless otherwise designated. I may also recommend 3rd party fitness products (through affiliate links) that show exceptional value in accelerating the process of helping fitness warriors achieve true fitness performance.
No comments:
Post a Comment