Get Angry and Get Fit

I have been making horrible choices in the last week, both in food and in the amount of sleep I've been getting. My energy levels have been so low that I haven't felt much like power-walking or strength training. With an average of 4 hours of sleep a night and eating pizza and deli sandwiches served to the class I was teaching each day

On my way home at the end of the week, I stopped in at Dairy Queen (bad choice), and got 2 chicken wraps with one free (a worse choice) and extra sauce (the worst choice). I was so angry, that I decided to take action. I immediately walked around the parking lot, then proceeded to several other locations to top out the day at just over 10,000 steps.

TAKE-AWAY:  Here's the thing - sometimes it's OK to get angry at yourself for doing something stupid - like making repeatedly poor food choices - as long as it moves you to positive action. Emotion is an important part of fitness. Drive yourself fit.