Combine 15 minutes of sauna exposure at 170 to 186 degrees and hiking in heat the next day. Now add a lack of adequate hydration after the sauna exposure (not drinking any fluid after leaving the sauna) and you have the strong probability of developing moderate to severe cramping either during physical activity and within hours after stopping.
After power-hiking about 1.75 hours at York River State Park - had to quit early due to a heel blister and some plantar fasciitis issues - and on my way home - about 60 minutes after stopping, I started feeling cramping in my fingers in both hands. I've NEVER experienced anything like it.
TAKE-AWAY: Always hydrate adequately - BEFORE - DURING - AFTER a hike on hot humid days. Replace electrolytes (e.g., sodium, potassium) lost during intense physical training by either consuming a sports drink that includes sodium and potassium (but make sure it has less than 8 to 10% carbs so that your glucose levels don't spike, leaving you feeling drained), or electrolyte chews such as Clif Shot Bloks..
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